Stiff Neck

You occasionally wake up early morning and discover yourself " stiff neck"?

How do manage stiff neck?

Serious one is naturally on the hospital...This gets down takes seven days time at least.

Lucky one does not need to go to hospital to see doctor. When the neck whelp is all right completely, it took about 23 days, the neck still was in pain.

Now, congratuation to you to receive this news.

When " stiff neck", so long as lifts yours foot! Split the big foot thumb. Slowly at the mean time, direction massage your revolving " stiff neck", this will obtain the biggest repair.

If detected the foot thumb muscle are tight, that expressed your neck sprained. You must went to the hospital to visit your long time never meets doctor.

** remembers, left foot control the left side of the neck, the right foot control the right side of the neck.

Massages frequently, directly or the sparse slow your neck myo- strength. This will conducive toward favor indirectly prevents your neck the injury.

Especially, for those who work in front of the computer must massage frequently

Wishes you healthy!

Extra tips

when *** left leg convulsions, riase your the right hand high up,

when the *** right foot convulsions, raise your left hand high up, and relaxes immediately.

Again provides a recipe:

If the left leg numb, fling your right palm of the hand

If right lrg numb, fling your left palm of the hand